Train smart, live strong, play long!
My name is Renee Peel. I am a mother, personal trainer, and coach in Hoboken, NJ, where I have lived for about 12 years with my husband, Chris. I am the Strength and Conditioning Manager and Instructor at Work It Out Studio in Hoboken, NJ, FhitPro Coach at The Fhitting Room in NYC, and a Lululemon Store Ambassador at the Flatiron, NYC location.
My training philosophy is quite simple: train your body for a playful life!
My approach is to start by building a strong foundation of movement and then continue to build on that foundation.
Work and my kids keep me on my feet all day (like most moms!), and balancing it all is definitely a challenge. How do I cope? I keep GETTING STRONGER! I hope I can help others do the same : )
NSCA-CPT | FMS 1 & 2 | CFSC | Annette Lang Pre/Post-Natal
StrongFirst I & II | Flexible Steel