Do you want to lose weight?ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàGet stronger?ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàDo you want to have the energy to chase after your kids and play with them in the park?ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàWhat are you waiting for?ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàMaybe you just need a motivator, or someone that will hold you accountable?ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàMaybe you donÃÂâÃÂÃÂÃÂÃÂt know what needs to be done to reach your goals.ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàThere was a time I felt this way and I found a coach to help me.ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàThis was one of the best decisions I made. Come train with me!
I didnÃÂâÃÂÃÂÃÂÃÂt always love working out, in fact I totally dreaded it! ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàBecoming a mom really changed how I think ÃÂÃÂÃÂðÃÂÃÂÃÂÃÂÃÂÃÂÃÂäÃÂÃÂÃÂàabout health and fitness!ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàÃÂÃÂÃÂÃÂÃÂÃÂÃÂàMy body did not look or feel the same and I wanted to feel like my old self!ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàI had terrible diastasis recti (abdominal separation) and my life was completely different.ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàI had to adapt to my new life as a mother with work, lack of sleep and some depression that I never felt before. I started working out to get my body back and I totally fell in love with fitness.ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàIt was the only time of the day that I had for myself.ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàIt was my time to recharge and get strong.
Now, ItÃÂÃÂÃÂâÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂs not just about ÃÂÃÂÃÂâÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂstaying in shapeÃÂÃÂÃÂâÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂ. ItÃÂÃÂÃÂâÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂs about health and wellness! ItÃÂÃÂÃÂâÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂs about living and playing for a long time and feeling good doing it!ÃÂÃÂÃÂÃÂÃÂÃÂÃÂàThe looking good part is the result focusing on health and strength!
My goal is to help other people fall in love with fitness in some way and give them what they need to reach their goals!ÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂ ÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂ I want my clients to love how they look and feel for the long term!
Come train with me!ÃÂÃÂÃÂÃÂÃÂÃÂÃÂÃÂ Email or text me for more information about personal training options!