Do you want to lose weight?  Get stronger?  Do you want to have the energy to chase after your kids and play with them in the park?  What are you waiting for?  Maybe you just need a motivator, or someone that will hold you accountable?  Maybe you don’t know what needs to be done to reach your goals.  There was a time I felt this way and I found a coach to help me.  This was one of the best decisions I made. Come train with me!

I didn’t always love working out, in fact I totally dreaded it!  Becoming a mom really changed how I think about health and fitness!   My body did not look or feel the same and I wanted to feel like my old self!  I had terrible diastasis recti (abdominal separation) and my life was completely different.  I had to adapt to my new life as a mother with work, lack of sleep and some depression that I never felt before. I started working out to get my body back and I totally fell in love with fitness.  It was the only time of the day that I had for myself.  It was my time to recharge and get strong.

Now, It’s not just about “staying in shape”. It’s about health and wellness! It’s about living and playing for a long time and feeling good doing it!  The looking good part is the result focusing on health and strength!

My goal is to help other people fall in love with fitness in some way and give them what they need to reach their goals!    I want my clients to love how they look and feel for the long term!

Come train with me!  Email or text me for more information about personal training options!