VIRTUAL PERSONAL TRAINING

VIRTUAL 1:1 TRAINING

  • Intro Call and Review of Goals
  • Movement Assessment through ZOOM video communications and videos/photos depending on what is necessary
  • 4-week personalized strength and conditioning program just for you on google drive updated weekly to progress program as needed.
  • Videos of movements to be completed in each workout
  • A minimum of 1 weekly coaching call to review workouts and any other questions or concerns.
  • Steady communication to stay on track with goals via text or email

ONLINE PROGRAMMING

  • Intro call and Review of Goals
  • Movement Assessment through videos and photos
  • 4-week personalized strength and conditioning program just for you on google drive updated weekly to progress program as needed.
  • Videos of movements to be completed in each workout
  • A minimum of 1 weekly coaching call to review workouts and address any questions or concerns.
  • Steady communication to stay on track with goals via text or email